Time 8.30 am

Dosha

Dosha Day: Wind blowing a hooly this morning and the rain lashing down. Yampy dogs stuck there heads out of the woodshed in disbelief when I called them to come out for a run. With half – hearted wags they looked at me somewhat reproachfully…with a ‘we would rather have breakfast and sit by the fire…’ look in their eyes. ‘Nope…we are running’ I projected back at them…I had only been outside less than 5 minutes and I was already drenched to the skin.

Some days you run in the rain…other days you just get wet. Today it was both…consciously running in the rain because I WANTED TO FEEL THE ELEMENTS AND GET WET…’COME ON RAIN DO YOUR DAMDEST’…IT DID!

The concept of AYRUVEDA speaks of the different body types or Doshas – and these need to be balanced to sustain a healthy system and as such a healthy body and mind. Was reminded of this as I ran this morning totally soaked to the skin – no need for the river today! My Dosha type is a combo of two – Vata and Pitta: Air and Fire. Interestingly enough nowhere in my Astrological charts do I have any element of Earth- hence the elements of Fire and Air needing so much contact with water to stay grounded and in harmony I guess!

Anyways Vata and Pitta combo – typically creative, imaginative, sharp, decisive, determined, courageous, passionate, light framed and spontaneous… bout sums me up….When things go awry Vata Pitta’s have a tendency to self blame with a ‘what did I do wrong?’ attitude which can become a self sabotage implosion if not balanced…

Makes me smile really – the antidote for this, or at least one of them, for my Dosha type is a ‘cool bath!’ haha, I wonder if Deepak Chopra would count a river dunk as being a part of that? Perhaps I should ask him!

Ayruveda and Mynd Space – embody the six pillars of how to sustain health through out aging:

  • Sleep

  • Movement

  • Nutrition

  • Healthy Emotions

  • Meditation

  • Grounding

These pillars or principles are embodied within the MYnd Space Therapy and the KaiAmea Self Development Practice.

Realigning the energy field and subtle bodies of the ‘Body’ ( this being not just the physical body but also the ‘bodies’ of the emotions and the thoughts or ‘mental body’) Realigning these energies creates harmony within the physical form which ensures healthy homeostasis and the prevention and improvement of a state of dis –ease or illness.

Similarly regular practice of meditation resets the biological rhythm and reduces stress that can disrupt the system and bring on premature aging. With regular meditation homeostasis and self regulation genes are increased and disease genes that are responsible for inflammation and chronic disease are deceased.
Grounding is a fundamental practice of almost all spiritual practice….and it is central to Earthing excess electro- magnetic energy that disrupts the energy field and causes a state of dis harmony within the body and mind.

More on these in future blogs, but needless to say, if you are wanting to see a way forward and manifest your dreams…or whether you are simply looking for a healthier physical body, less stress and improved states of well being…theses ‘bodies’ of the thoughts, emotions and the physical body have to be as clear as possible.

Ancient traditions throughout time have spoken of the ‘empty vessel’ and our body needs to be as empty as possible – or as balanced, clear and open as possible – to allow the universe to ‘flow’ into that vessel new experiences and opportunities….fundamental law of Quantum and meta physics… the universe doesn’t ‘do’ vacuum…it will flow where there is ‘space’ for it to flow to.

Whatever it is that you are ‘looking for’ your energy field has all the answers that you need.

When I first discovered the existence of the human energy field I was blown away. Here were all the answers to ancient texts ‘as I do you can do also and more besides…’ Twenty years of research into spiritual traditions and their approach plus my experimentation with the human energy field and what it – hence what we as human beings – are capable of …and I am still blown away!

The beauty is…we have all got one!

Every single individual on this planet has the KEY to unlock their true being and their true destiny!

How awesome is that… You simply have to have this awareness and using that awareness start to unlock your energies and release your true power and being…

What are you waiting for? Can you afford not to?

Namaste

Enjoy your journey X