Breathe

06. June, 2018 | Posted by Kay Arwen | Categories: MYnd Space, Wild Swimming

Air Temperature: 18 Degrees Time: 3.00pm

Breathe

Breathe: Early trip down to the estuary for a SUP and a swim this morning…much needed after being grounded with a migraine yesterday. Good old tension…still, embracing it is part of being authentic. For me spirituality is not about pretending that you don’t get hurt by relationship dynamics, or that you don’t get over whelmed by ‘life’ at times, rather it is acknowledging these moments and embracing them…even if they suck!

Today…a new day…and new energies. Hence a full on river day with a SUP and a double dip…as visited the higher end of the Dart this afternoon. The water was more ‘refreshing’ than the estuary, it is amazing the difference in temperature between the tidal water and fresh…no wonder our friendly seal prefers talking to us at the estuary end!…although I am sure it would have appreciated the large fish that were leaping around me as I swam upriver this afternoon.

Sparkling water…the buzz of insects…the smell of the grass and warm earth in the heat of the sun… I consciously breathe it in…bliss.

Sending out the peace and calm to all…

Namaste

Enjoy your journey X

What customers say...

Loading…

‘…Words are limiting…but I was floating in a sea of light…I felt my body being ‘opened up’ and all the old stuff..all my buried emotions and pain…it was all taken away…amazing’

Yvonne

…was feeling at my wits end..needed someone to turn to who would intuit, guide and understand…without judgement or bias… WOW! Kay…This was JUST what I needed..THANK YOU!

Sarah

The most significant experience for me is that I have discovered my creativity… Kay and her Kaiamea has aided all aspects of my life, including at home and at work. I had become so bogged down with living I had forgotten how to open my eyes.

Nicola, Liverpool

KaiAmea has helped my confidence and self esteem. It has helped me move on in my life. I am able to approach problems with less stress and a calmer attitude.

Michelle, Dorset

KaiAmea has made me re evaluate myself and return to who I once was but who I had lost along the way!

Naomi, Midlands

Kay’s Kaiamea has helped me so much. I love it because its helping me find myself. A true road of discovery to who I am. It has helped me learn so much about myself.

Pip, West Midlands

With Kay’s help I felt like I came home to myself. Everything now has so much more meaning. Thanks Kay for giving me the energy and guidance to get this far!

Mia, Midlands

This blew my mind. I was sceptical. How could someone I didn’t even know help me without even meeting me? Yet it was as if Kay had known me for years… helping me in not just recognising emotions and thoughts that were holding me back.

Jon, Nottinghamdshire

Kay has helped me overcome my problems with food and my relationship with myself and others to discover the joy, freedom and power of who I really am.

Louise, Northants

Kay has given me the tools to take back my power and the strength to take responsibility for myself and my life.

Spencer, Midlands

Meeting Kay has been the best thing that has ever happened to me. I now lead a free life without the fear that used to hold me back.

Sally Ann, West Midlands

Brilliant!…this has empowered me to own my destiny – not to sit and wait for ‘fate’ – and to be confident in who I am.Thank you Kay…for an amazing way of life and real, authentic inner contentment.

Kath, Oxfordhsire

I have been fortunate to have had 2 readings with Kay …outstanding! I am so grateful to her for the guidance she gave.

Kara

Kay has always been so accurate…I always feel euphoric afterwards. She has a very gentle, calming way about her.

Anna