Air Temperature: 14 degrees Time: 7.30am
Date: August 27th 2019
Clearing Blocks
Clearing Blocks: Do you manage to get quality ‘you’ time? Do you consciously acknowledge ‘you’ time when you experience it? Do you actually breathe it in and remind the conscious brain that you are submersed in the ‘space’ of peace…tranquility…doing what ever it is that makes your heart sing?
It is often during or after time out that it can all feel ‘too much’ …emotions can seem amplified and you can feel overwhelmed rather than at peace with the things going on in your life, with the dynamics that have been playing over in your mind.
When we are out of a situation and experiencing a different dynamic…a different perception of reality…we are in effect away from the immediate interplay of relationships and emotions and the magnitude of what we have been experiencing and going through can finally sink in. It can seem like it was all too intense …. ‘How on earth did I survive that…?’
This intensity of emotion can take a while to ground and release… and initially it can seem like the emotions are becoming more raw and intense rather than lessening. Emotions surge…and they can take a while to process through your energy field and mind. The trick to this is…
DON’T PANIC!
Emotions however intense are …just emotions…and they will balance if they are allowed to balance. Remind yourself that you haven’t ‘done the wrong thing…’ by having some you time, you haven’t ‘made any mistake…’ in having time out…it is simply the case that during this time, because you are in a supportive dynamic for you…that your subconscious releases the emotions that you have stuffed away as inner tension and disturbance.
A good idea to help ease the process is a reflection exercise. Try connecting to an emotion that you are feeling: anger, frustration, rejection…whatever it is and allow your thoughts to highlight memories from your past that are connected to these feelings. Then look at patterns of how you were in these situations. In what way did you play the role of being subservient? In what way did you limit yourself or hold yourself back? Look at how you could have been stronger, how you could have stood in your power…how perhaps you could have acted so that things were different. Observe this with no shame or blame on yourself… just observe how perhaps you could have been different.
Free Your Thoughts
Then observe how in your life you could ‘be’ different to embody a more empowered and authentic you. Imagine yourself standing tall and being the person who you feel you are deep within…how would you be? Make a pact with yourself to make small changes to allow that authentic you expression…to allow that person a voice…
Become YOU
Strengthening the relationship with yourself in this way, strengthens your Sacral chakra, and not only aids in the clearing of suppressed emotions, as these are processed by the Sacral, but in addition leads to more open and honest dynamics within all your relationships.
True, this may take effort…it may not be without discomfort initially…but any change and growth is not without some level of discomfort…but does that mean that things choose not to grow?
No.
Growth is a natural phenomenon and part of being a sentient being…
Ultimately trust your intuition and trust yourself… become the person that you were born to become…
Namaste
Enjoy your journey