Air Temperature: 10 Degrees Time:7.30 am
Date: 2nd September 2019
Mist of the Mind
Mist of the Mind: With the wind blowing the rain in sheets…autumn well and truly stating its claim this morning…Wet, wind and mist…
Reminder of those feelings you can experience when you feel buffeted about by life, buffeted about by situations and all the dynamics connected with those situations. These hit the stomach, hits your digestion…you simply do not like the taste of what you are experiencing, its hard ‘to digest’… physical symptoms may be triggered as the Sacral Chakra hits overload in trying to process the emotions, to regain a sense of balance and internal calm.
There are energy techniques to aid this process…to ease and smooth the balancing of emotions and the release of inner tension…but what can often happen is that the individual, unaware of what is happening or how they can empower themselves…rather than riding the wave of emotion and swimming with it…they can sink lower…
Raw emotions are a challenge…they can undermine your own sense of power…they can lead to you doubting yourself, doubting your ability to make decisions and can lead to you undermining the relationship that you have with yourself so undermining your own personal power even further…a whirl pool of ‘sink’
With self – awareness comes the observation of ‘self’ Observing the self means that when you are subconsciously slipping down the dis-empowerment slope…you observe and become aware of what you are doing to yourself. When you are doubting yourself, or being harsh on yourself, you can consciously choose to use positive empowering phrases when you think or speak about ‘you’ instead. A simple technique, but one that has a massive impact on your own energy levels and your state of ‘being’ within your body and mind.
Within this and linked to this there is the sense perhaps of you wanting to see the ‘truth’ of a situation…to ‘understand’ why individuals are behaving the way that they are or are doing what they are doing …
Fact is… if you wait for ‘the truth’ you can in effect place yourself into a position whereby you are waiting for the truth forever…you hold yourself in a stasis of ‘waiting’ The ultimate dis-empowerment!
We live in a world that is based on perception…and all perceptions are different…all of them…all unique. You can only ever truly know your own truth and to ‘be’ a spiritual being, to be empowered is to express and to live this truth. Ultimately therefore you need to focus on you and your truth, knowing that as such you are coming from a position of core authenticity and as such you are doing/being the ‘right’ thing for you to truly fulfill your life…
So what swirls within the mist of your mind?
What is your ultimate truth?
How can you express that today?
Namaste
Enjoy your journey X