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Jan 2018 14 Categories: MYnd Space, Therapy, Wild Swimming
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The Sharrah

The Sharrah called this morning. Damp start to the day despite the promise of ‘full sun’ on the weather map. Headed for Sharrah this morning. Needed the romp and needed the watery depths to be honest.

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Posted by Kay Arwen
Jan 2018 11 Categories: MYnd Space, Therapy, Wild Swimming
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Namaste

‘Namaste.’ Mindfulness is not something you pick up and put down, neither is KaiAmea, not if you want the best out of it. Rather it’s a daily practice…one that will give you support and guidance as you face any challenges that life may throw at you.

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Posted by Kay Arwen
Jan 2018 09 Categories: MYnd Space, Wild Swimming
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Limbo Land

A Limbo Land wet and foggy start to the day. A day when it doesn’t really feel like a day at all. Another of those January days when it doesn’t really appear to get light and your brain seeks for a break in the clouds

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Posted by Kay Arwen
Jan 2018 08 Categories: MYnd Space, Thought of the Day

The Frog: Part 2

‘That’s easy Frog!’ smiled the King Fisher opening its wings. ‘You have the magic. It’s called breathing and decision. Breath. Make the decision…and stick to it!’

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Posted by Kay Arwen
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Kay Arwen: MYnd Space

I spent a long time hiding...

Empowering others, but battling my own shadow.

But now I write my own story with courage and stand in my authentic self...Owning my story; I hope to inspire other women to own, and stand tall, in theirs...

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‘…Words are limiting…but I was floating in a sea of light…I felt my body being ‘opened up’ and all the old stuff..all my buried emotions and pain…it was all taken away…amazing’

Yvonne

…was feeling at my wits end..needed someone to turn to who would intuit, guide and understand…without judgement or bias… WOW! Kay…This was JUST what I needed..THANK YOU!

Sarah

The most significant experience for me is that I have discovered my creativity… Kay and her Kaiamea has aided all aspects of my life, including at home and at work. I had become so bogged down with living I had forgotten how to open my eyes.

Nicola, Liverpool
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