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Jun 2018 11 Categories: MYnd Space, Thought of the Day, Wild Swimming
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Pain…change

Pain…change: After any thunderstorm has subsided…there is a sense of ‘freshness.’ It is no different with an emotional ‘storm’ Time for reflection…time to take stock…opportunity for change.

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Posted by Kay Arwen
Jun 2018 07 Categories: MYnd Space, Thought of the Day, Wild Swimming
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What If?

‘What If? ’ What if I fail? There is no failure…there is only learning…and evolving into new ideas and avenues of possibility… and What if I am successful?…then the answer is the same!…learning…new avenues to explore…

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Posted by Kay Arwen
Jun 2018 06 Categories: MYnd Space, Wild Swimming
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Breathe

Breathe: Early trip down to the estuary for a SUP and a swim this morning…much needed after being grounded with a migraine yesterday. Good old tension…still, embracing it is part of being authentic.

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Posted by Kay Arwen
Jun 2018 04 Categories: MYnd Space, Thought of the Day, Wild Swimming
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Peace

Peace…Pre swim run … and the forest smelt lush with a heady pine scent…pity then the sound of the relentless chainsaw…grrr Leap into the river much needed to cool off for lots of reasons!

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Posted by Kay Arwen
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Kay Arwen: MYnd Space

I spent a long time hiding...

Empowering others, but battling my own shadow.

But now I write my own story with courage and stand in my authentic self...Owning my story; I hope to inspire other women to own, and stand tall, in theirs...

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‘…Words are limiting…but I was floating in a sea of light…I felt my body being ‘opened up’ and all the old stuff..all my buried emotions and pain…it was all taken away…amazing’

Yvonne

…was feeling at my wits end..needed someone to turn to who would intuit, guide and understand…without judgement or bias… WOW! Kay…This was JUST what I needed..THANK YOU!

Sarah

The most significant experience for me is that I have discovered my creativity… Kay and her Kaiamea has aided all aspects of my life, including at home and at work. I had become so bogged down with living I had forgotten how to open my eyes.

Nicola, Liverpool
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