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Nov 2017 09 Categories: MYnd Space, Wild Swimming
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Berries…

Crazy weather – rain and mist – and a balmy ten degrees warmer than yesterday!

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Posted by Kay Arwen
Nov 2017 08 Categories: MYnd Space, Wild Swimming
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Have thoughts…don’t let thoughts have you

Someone turned down the temperature volume last night… was met at the river with crunchy mud, crisp white grass and a bite to the air that haven’t felt for a while.

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Posted by Kay Arwen
Nov 2017 05 Categories: MYnd Space, Wild Swimming
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Fearlessly present your feelings

There are days when despite efforts you just don’t get to the river as quick as you would like…rather time seems to race and simultaneously you appear to be going at half speed. Usually such days reflect tiredness or head elsewhere and hence the usual energy for motivation lacking.

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Nov 2017 03 Categories: MYnd Space, Wild Swimming
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The River Flows

The river flows… its sound is incessant…when you hear it so much it is easy to overlook it…even when it sings so loud that you have to almost consciously close your ears to hear thoughts. Was very aware of it today – and having the awareness that at some point […]

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Posted by Kay Arwen
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Kay Arwen: MYnd Space

I spent a long time hiding...

Empowering others, but battling my own shadow.

But now I write my own story with courage and stand in my authentic self...Owning my story; I hope to inspire other women to own, and stand tall, in theirs...

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‘…Words are limiting…but I was floating in a sea of light…I felt my body being ‘opened up’ and all the old stuff..all my buried emotions and pain…it was all taken away…amazing’

Yvonne

…was feeling at my wits end..needed someone to turn to who would intuit, guide and understand…without judgement or bias… WOW! Kay…This was JUST what I needed..THANK YOU!

Sarah

The most significant experience for me is that I have discovered my creativity… Kay and her Kaiamea has aided all aspects of my life, including at home and at work. I had become so bogged down with living I had forgotten how to open my eyes.

Nicola, Liverpool
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