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Sep 2018 07 Categories: MYnd Space, Thought of the Day, Wild Swimming
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Self Acceptance

Self Acceptance: Lot to be said for being accepted for who you are… lots of people squash and squeeze into other peoples expectations and projections, taking on ‘oughts and shoulds’ for their own behaviours, emotions and beliefs… and then wonder why they feel lost, sick and unhappy within their lives

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Posted by Kay Arwen
Sep 2018 06 Categories: MYnd Space, Thought of the Day, Wild Swimming
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The Cloud

The Cloud: Bright sunshine at the river…but raining by the time left… as though had a moment of light before the clouds set in… grateful for the light…but like felt sad with the clouds setting in today.

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Posted by Kay Arwen
Sep 2018 02 Categories: MYnd Space, Thought of the Day, Wild Swimming
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Queen Isabella

Queen Isabella: Queen to Edward. Was she really the ‘She Wolf of France’? or was she simply a lady who bounced back from subservience and abuse during a period when females were not really permitted to have a voice, let alone be a key figure as a ruling power?

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Posted by Kay Arwen
Aug 2018 28 Categories: MYnd Space, Thought of the Day, Wild Swimming
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Possibilities and Potential

Possibilities & Potential: today is a brand new day, with all its possibilities and potential… It isn’t always easy to remember that when things bog you down, but if there is one thing the river reminds us of it is that every day is different

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Posted by Kay Arwen
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Kay Arwen: MYnd Space

I spent a long time hiding...

Empowering others, but battling my own shadow.

But now I write my own story with courage and stand in my authentic self...Owning my story; I hope to inspire other women to own, and stand tall, in theirs...

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‘…Words are limiting…but I was floating in a sea of light…I felt my body being ‘opened up’ and all the old stuff..all my buried emotions and pain…it was all taken away…amazing’

Yvonne

…was feeling at my wits end..needed someone to turn to who would intuit, guide and understand…without judgement or bias… WOW! Kay…This was JUST what I needed..THANK YOU!

Sarah

The most significant experience for me is that I have discovered my creativity… Kay and her Kaiamea has aided all aspects of my life, including at home and at work. I had become so bogged down with living I had forgotten how to open my eyes.

Nicola, Liverpool
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