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Mar 2018 09 Categories: MYnd Space, Thought of the Day, Wild Swimming
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Perfection

Perfection: Damp start to the day. One of those dull days with little light that can make it a challenge at times to feel uplifted. Headed for the river with relish needing to ‘wash’ off the tiredness that was threatening to take a hold.

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Posted by Kay Arwen
Mar 2018 08 Categories: MYnd Space, Thought of the Day, Wild Swimming
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Kindness

Kindness: May be warmer temperature but the weather showed a reluctance to warm up this morning and faced snow and sleet. As looked across the sky however the edge of the snow cloud was showing over the horizon promising a brighter and perhaps sunnier day ahead. That lifted my spirits […]

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Posted by Kay Arwen
Mar 2018 05 Categories: MYnd Space, Wild Swimming
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Freedom

Don’t know about you, but the snow was fun…yes it makes you slow your pace and is a good opportunity for reflection. Almost forcing you to consider life in a different way…but it’s good to feel able to ’get back out!’

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Posted by Kay Arwen
Mar 2018 02 Categories: MYnd Space, Thought of the Day
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Reconnect

Reconnect: A good opportunity for reflection perhaps, on how we can reconnect the disconnect, become more grounded and in alignment with who we truly are.

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Posted by Kay Arwen
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Kay Arwen: MYnd Space

I spent a long time hiding...

Empowering others, but battling my own shadow.

But now I write my own story with courage and stand in my authentic self...Owning my story; I hope to inspire other women to own, and stand tall, in theirs...

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‘…Words are limiting…but I was floating in a sea of light…I felt my body being ‘opened up’ and all the old stuff..all my buried emotions and pain…it was all taken away…amazing’

Yvonne

…was feeling at my wits end..needed someone to turn to who would intuit, guide and understand…without judgement or bias… WOW! Kay…This was JUST what I needed..THANK YOU!

Sarah

The most significant experience for me is that I have discovered my creativity… Kay and her Kaiamea has aided all aspects of my life, including at home and at work. I had become so bogged down with living I had forgotten how to open my eyes.

Nicola, Liverpool
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