Stillness : Stillness in the moment. A time for reflection and a time to listen to your body and to your feelings… It is only in this stillness that we can truly ‘hear’ what our inner voice and gauge where our very own GPS is directing us to journey

Embrace the flow: We always have a choice, but my ethos is, to follow your heart…even if ‘head’ is crying out in objection to seeming illogical intentions…and projecting all the possible things that could ‘go wrong’…

Wave of Change: All peaceful and calm down by the river…but still had that sense of change…as though something is approaching…and approaching fast. Still I guess that the ‘wave’ doesn’t have to be a ‘negative’ experience…it is just a wave of emotions and they can be positive too!